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Coffee is a favorite drink of many, but its acidity can be hard on the stomachs of people with sensitivity. There are ways you could make your normal coffee less acidic to avoid these problems, but still enjoy your daily cup. This will guide you on how to alkalize coffee properly.
Understanding Coffee Acidity
Naturally, coffee has a pH level between 4.5 to 5 which is acidic in nature. Meanwhile, alkaline coffee has a pH level of closer to 7 or higher. The purpose is to balance the acids in coffee so it will be more kind to the stomach.
Ways to Alkalise Your Coffee
Use Low-Acid Coffee Beans
Seek low-acid coffee beans specifically. Some beans are grown in low-acidic soil, while others are processed to remove some of the acidity1.
Add Baking Soda
This is with of course the exception of baking soda as it is an alkaline substance that comes from nature. You could try mixing in a tiny pinch (around 1/4 teaspoon) with your grounds before brewing, which can help neutralize the acidity.
Incorporate Alkaline Water
So, if you cannot give up your coffee, brew it with alkaline water. You drink alkaline water, or you can alkalinize your tap water with a good quality water alkalyzer1.
Include Salt
It does you no harm to put a small pinch in your coffee grounds. Some people find that it counters acidity, but there’s certainly no scientific proof of this. Why Salt In Coffee Salt counteracts some acids and also brings out the flavor in coffee1.
Use Eggshells
You could put cleaned and crushed eggshells in with your coffee grounds before brewing. Here’s the truth eggshells actually contain calcium carbonate, which helps neutralize the coffee! 1
Dairy or Plant-Based Milk
You can also reduce your coffee acidity levels by adding milk or a plant-based alternative ( I do love my smooth almond milk). These mix ins are more alkaline, and they can neutralize some of the acidity in the coffee2.
Shorten Brewing Time
The acidity of your coffee can be reduced via decreasing the brewing time. The impact of over-extraction is a lot of acidity, so brew shorter to avoid this one.
Use Dark Roast Beans
Because dark roast coffee beans are often less acidic than lighter roasts. The greater length of withering destroys a portion of the acids in the beans 3.
Benefits of Alkaline Coffee
Easier for the Stomach: You are not going to suffer from acid reflux or stomach pain that is common if you take in more alkaline coffee.
High in Antioxidants: Alkaline coffee maintains your standard cup of coffee’s antioxidant content, which can battle the causes of aging and disease in your body(2).
Better General Health: Lowering the acid in your diet will increase general health benefits such as assisted digestion and decreased risk of disease2.
Conclusion
It takes less than 2 minutes to alkalize your coffee and it can make a HUGE difference in the way you feel after drinking coffee, especially if you are sensitive. You can use stuff like low acid beans, adding an alkaline substance to the coffee or work on your brewing methods in order to get a smoother, less acidic cup of coffee.
If you have any kind of query or assistance then feel free to ask for support.
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